0:00 intro and titles 0:15 total tone mastery offer and free masterclass 1:04 3 breathing goals 1:46 how do we breathe 4:28 breathing muscles 7:08 exercise #1 diaphragm 8:13 exercise #2 full breath 9:54 exercise #3 sibilant fricatives 11:24 exercise #4 the big exhale 13:05 practicing breathing 13:48 breathing and dynamics 14:56 outro 15:58 end music and bloopers
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