Clarinet Notes

Odds and ends of clarinet tech and training

Increase Blood Oxygen Naturally – Two Breathing Exercises

If you want to increase your oxygen absorption and improve your respiratory health, breathing exercises can be very effective. Contrary to popular belief, simply breathing faster is not the solution. In this video, we’ll explore how oxygen and carbon dioxide work together, and some exercises you can do to improve your breathing biomechanics.

Be sure to check out the text in the video’s description for written explanations of some of the concepts.